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The Atkins Essentials A Two-Week Program to Jump-start Your Low Carb Lifestyle

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Published by HarperAudio .
Written in English

Subjects:

  • Nutrition,
  • Health & Fitness,
  • Unabridged Audio - Misc.Nonfiction,
  • Audio Adult: Books On Tape,
  • Diets - General,
  • Health & Fitness / Diets

Book details:

Edition Notes

ContributionsEric Conger (Narrator)
The Physical Object
FormatAudio cassette
ID Numbers
Open LibraryOL9234974M
ISBN 10006072210X
ISBN 109780060722104
OCLC/WorldCa54514939

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Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started, and for those already on the program, it offers indispensable tips . The Atkins Essentials book. Read 7 reviews from the world's largest community for readers. The must-have companion to the #1 New York Times bestseller, D /5. The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle by Atkins Health & Medical Information Serv. The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or. Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Editions for The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle: (Paperback published in ), (Paper Written: 30 Dec, Officially known as the Atkins Nutritional Approach and made famous by Robert Atkins way back in , the Atkins Diet is a low-carb, high-protein diet. Because of the low-carbohydrate content of this diet, you will typically find yourself relying heavily on dietary fats . Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started--and for those already on the program, it offers indispensable . * The average person can expect to lose lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet. * FREE Day Shipping on Orders Over $99 from © Simply Good Foods USA, Inc.

At pounds at the start of July, I decided it was time to change my eating habits. I picked up my version of the New Atkins Revolution book and started reading it. I also went to the website and discovered a wonderful forum community that I visit each day /5(58). A newer version of Atkins, called Atk has more relaxed rules and allows you to start with 40 grams of carbs in the daily diet. It doesn’t exclude any food groups at first, as Atkins 20 does. Buy The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle by Atkins Health & Medical Information Services, Eric Conger (Read by) online at Alibris. We have new and used copies available, in 1 editions - starting at $ Shop now.5/5(1).   Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.